When is the last time you sat in stillness and reflected on who you are and how you are showing up in the world these days?

If there's ever a need for developing the art of self-reflection it's during these chaotic, uncertain times. The irony is that taking this time is actually counter-intuitive. We think we simply don't have the "extra" time--we are inundated with so many To Do's. We are tempted to look at self-reflection as a luxury or at best an option.

We live at a time in history in which we are literally bombarded with information of all kinds on a daily basis, Everyone and everything are competing for our attention. and now, with smartphones, we are never away from this assault. Consequently, we experience a kind of mental overload, overstimulation, and exhaustion.

“How can I ever take time to spend in quiet self-reflection? I don't have that time!”

When in fact, unless we take this time, we remain stagnant and in the end less creatively productive.

Our greatest personal power resides in self-reflection. Stepping back to see through the information smog to discern what is truly important gives us a clearer self-awareness so we can be grounded and centered in our authentic identity.

Here’s the truth: we skip this practice and pay the painful price of superficiality and mediocrity. Why? Because our greatest power resides in self-reflection that leads to authentic expression.

Learn to SEE you and then BE you. Then you will truly change the world. DO you.

Quote taken from Dr. Greg Nelson, "The Strategic Stop: Taking Back Your Life in a World Obsessed with Busyness." Available via Amazon: https://lnkd.in/d3r3nhn. A great gift to yourself and to people who matter to you at work and at home.