baseball

It's Time To Get Over Our Perfectionism: How To Take A Lesson From Baseball

Ty CobbsBaseball's Lesson It's fascinating to look at the sport of baseball and notice the greatest hitters in the history of the game---you can't help but see something profound immediately.  The all-time best hitter, Ty Cobb, had a career batting average of .366.  No one has been able to reach that level in a career before or since.  That's .366 out of .1000.

What this means is that over 6 out of every 10 times Cobb got up to bat, he went out.  And he's considered the greatest.

Which begs the questions, why is it that our expectations for baseball are so radically different than our expectations for ourselves and everyone else in the rest of life?

The Commissioner of Baseball in 1991, Francis T. Vincent, Jr., made this astute observation:

"Baseball teaches us, or has taught most of us, how to deal with failure.  We learn at a very young age that failure is the norm in baseball and, precisely because we have failed, we hold in high regard those who fail less often---those who hit safely in one out of three chances and become star players.  I find it fascinating that baseball, alone in sport, considers errors to be part of the game, part of its rigorous truth."

Ironic--that errors are part of it's rigorous truth.  Almost oxymoronic.  But refreshing and true.

Institutionalized Perfectionism

I grew up in a Church that rigorously fights an ongoing war against failure.  Error is seen as a lack of spirituality and trust in God.  If you simply trusted God more, you would overcome your tendency to "strike out" when you stepped up to the plate of life.  With God's help, you can get better and better at hitting the ball whenever you're up to bat.  And before the world ends, God expects you to hit home runs or at least hit safely every time you're up.

There's a word for this view:  perfectionism.

For the most part in my life, I played the game pretty successfully.  I knew the rules inside and out and was quite accomplished at fulfilling and living up to them well.  I certainly received a lot of accolades for how successful I was, at least on the outside of my life--which is the only side of anyone people can really see, right?

So when you live in a perfectionist culture where mistakes and failures aren't accepted as the norm, there's intense pressure to measure up to the highest standard in order to feel good enough.  Self worth becomes built upon performance.

Without realizing it, my sense of self was being constructed on a shaky foundation.  I had to make sure I was successful and didn't fail; I had to constantly prove my worth by my performance.  So if you're one of those lucky ones, like I was, who is able to be really productive within the accepted measurements, you're rewarded---you get praise and positive attention from others and therefore you can give yourself the same.

Until the big failure and fall.  And I had it.  Epic.  My whole world collapsed around me.  And in one fell swoop I was on the outside, no longer seen as successful, all my past accomplishments wiped off the slate of institutional memory.

Unlike baseball's radical paradigm in which the player steps up to the plate and strikes out, still maintaining his beloved stature as the valued and famed hitter even though he goes out 6 out of every 10 times---in my world it was, one big strike and you're out, for good.

Identity and Self Acceptance

Beyond the pain of the institutional response to me, my biggest personal challenge suddenly became, Now that I've blown it big time, what is my identity, where do my feelings of worth and value come from without that great reputation?  Can I accept myself even in the midst of failure?  Or am I simply a loser forever from now on?

My road back to a sense of deep personal acceptance and worth was long and difficult.  But in the end, the opportunity to build my sense of self on a much more stable foundation, than the shaky one of performance and perfection, was the most important outcome that could have ever happened to me.  It has given me a sense of confidence, security, and acceptance of myself in powerfully authentic ways like never before.

Perhaps baseball has a lot to teach us about life.  Like the Commissioner observed, errors are part of the game and perfection is an impossible and unrealistic and not even expected goal.  No player ever bats .1000 in a career.  Ever.

So the ongoing questions for me in my life is that whenever I make mistakes (and I do, often), whenever I don't live up to my values in even small ways, whenever I try something and make a mess of it, whenever I feel the need to present myself to others as all together, whenever I am tempted not to feel good enough unless I do it all perfectly--whenever I'm faced with these moments, can I still feel a sense of value, acceptance, and okayness and refuse to place my worth in judgment?

A Spirituality of Imperfection

What would happen if we built our view and experience of spirituality on imperfection rather than perfection, that we would stop expecting no mistakes or failures and start expecting errors as a natural part of the game of life?

Would it mean that we would simply compromise away our values?  Would it mean we're simply trying to rationalize and justify our mistakes?  Would it mean that we would be embracing an "anything goes" philosophy, that it wouldn't matter any more if we failed or made mistakes, no matter how many people we hurt along the way?

That's certainly not the way it's worked with me.  Re-establishing my sense of self and building it on the foundation of the reality of imperfection, and learning how to embrace myself in the midst of failure, has in fact increased my value for healing and wholeness, for showing up in the world in ways that elicit deeper trust and joy in others.

But I have done this on the unshakable foundation of self acceptance, not for how successful I am or am not, but for who I am as a child of God---fully loved and deeply accepted as I am, not as I should be.

When I get clear on this truth, I am much more empowered to grow, to take risks on my journey of transformation, knowing that when I step up the plate and strike out or ground out or hit a fly ball and go out, I'm still a perfectly loved and valued person who belongs on the team of life. My place is secure.

That freedom motivates me to be my best, to know who I am in every situation and live it out with confidence and courage, even if I don't do it just right every time.  Because the fear of failure has been removed.  I even allow myself to expect it from myself.

"Errors, of course, are part of the game.  They are part of our truth as human beings.  To deny our errors is to deny ourself, for to be human is to be imperfect, somehow error-prone.  To be human is to ask unanswerable questions, but to persist in asking them, to be broken and ache for wholeness, to hurt and to try to find a way to healing through the hurt.  To be human is to embody a paradox, for according to that ancient vision, we are 'less than the gods, more than the beasts, yet somehow also both.'  Spirituality begins with the acceptance that our fractured being, our imperfection, simply is:  There is no one to 'blame' for our errors--neither ourselves nor anyone nor anything else.  Spirituality helps us first to see, and then to understand, and eventually to accept the imperfection that lies at the very core of our human be-ing."  (The Spirituality of Imperfection:  Storytelling and the Search for Meaning, Ernest Kurtz and Katherine Ketcham, p. 2)

What this means is that we stop theologizing and religionizing perfection and imperfection.  Instead, we learn to embrace our humanity without negative judgment, simply what is.  And we allow ourselves to go on the journey of life with patience as well as resolve to become more and more whole, while living with our cracks.  And we ramp up our courage to actually admit, "Nobody's perfect.  Neither am I.  And that's okay.  I'm still valued and loved and accepted as I learn to grow and develop into my healthiest self.  I belong on the Team."

If I can do this, I can then step up and, using all of my growing skill and wisdom, boldly and freely swing away.  I can let it rip more often because whether I hit it out of the park or into a fielder's waiting glove I am still loved and deeply accepted in who I am as a valued child of the universe, to myself and to God.  Period.  I'm on the Team.

Next time I'll talk about some of the significant implications of the spirituality of imperfection and building on this unshakeable foundation of Self.  Stay tuned.

How To Keep From Pouting Your Way Through Life

The Pouting Boy SFGate.com ran a brief story today about an incident at the San Francisco Giants home game last evening.  Interestingly enough, that story got more press than the impressive hitting by rookie Brandon Belt who belted a two out, two run homer to break the 3-3 tie and win the game for the Giants.  The story?  A little pouting boy.  Watch this 18 second clip that has made the rounds on ESPN.com and all over YouTube.

[youtube http://www.youtube.com/watch?v=ooHMdr8-9Ac&w=425&h=349]

Now I certainly don't blame the little boy for being disappointed about not getting the foul ball.  It is after all every kids' dream (and even most adults') to catch a ball at the park to take home as a "I was there" trophy from your favorite player.  And it was also gracious of the Giants' organization, after seeing the boy so disappointed, to make a special trip up to his section and give him a Giants' baseball.  Everyone seemed happy in the end.

But there's something about that blatant pout that speaks to me about life.  It's concerning how we deal with disappointment and unmet expectations.  How easy it is to be experiencing something in the present and then suddenly wish we had something more, allowing our disappointment to take away our joy in the moment.  Just being at your favorite team's baseball game is a pretty special experience for any kid--enjoying a father-son outing, eating hot dogs and garlic fries and a Coke or Sprite, sitting in the stands watching your favorite players on the field, cheering for your team, doing the seventh-inning stretch, singing and shouting the "Take Me Out To The Ball Game" theme song, looking at the big screen and enjoying the view, caught up with thousands of others in the joy.  It's all a pretty great experience.  That's why baseball is such an All-American past-time.

But like that little boy, we put a little pout on our faces--we allow our desire for more to dampen and sometimes even ruin our joy in the present.  We start complaining about something:

"There's too much garlic on the fries!"  "I ordered a Sprite not a Coke so why did you bring me the wrong order?"  "I was standing up ready to catch the ball--it was coming straight toward me--so why did you have to reach up and grab it instead?"  "Why doesn't the sun break out of the clouds and make it warmer for the game?  It's always so cold here!"  "Why does the guy behind me have to shout so loud?  It's annoying!"   "These seats are terrible!  Why didn't you find us better ones?"  "Why can't we make enough money to pay for better seats!"

And before we know it, we've run joy into the ditch and allowed disappointment, bitterness, resentment, complaining, even sometimes anger to take control.  We lose the beauty of the moment.

Do you know any people who live like this?  Have you ever allowed disappointment and unmet expectations to ruin your moment?

Pollyanna Wasn't Naive

Leo Baubata, in his highly popular blog "Zen Habits," recently wrote a column in which he calls this kind of mindset "a fool's game."

"Many of us do this, but if you get into the mindset of thinking about what you 'could' be doing, you’ll never be happy doing what you actually 'are' doing. You’ll compare what you’re doing with what other people (on Facebook and Twitter, perhaps?) are doing. You’ll wish your life were better. You’ll never be satisfied, because there’s 'always' something better to do.  Instead, I’ve adopted the mindset that whatever I’m doing right now is perfect."

Imagine developing that kind of mindset and how that would impact your experience of life.  What you are doing right now is perfect.  You have everything you need right now in this moment.  It's perfect.

Is this too Pollyannaish?  Interestingly enough, I was reading a book recently which talked about Pollyanna's story and how misunderstood her experience has been by so many people.  Our culture uses her name to describe a negative quality--naive, refusing to face reality, living in a fantasy land, unable to handle the truth, etc.  In fact, as her story actually describes, Pollyanna was well aware of the foibles and dysfunctions of the people that she went to live with.  She had deep insight into their struggles and keenly felt the pain from their meanness and lack of respect for her.  But she chose to look on the bright side.  She refused to allow their attitudes to negatively affect hers.  She chose to see the good instead of the bad.  She chose to step into joy for the moment by looking for and finding and reveling in the positive experiences.

The Divine Nature

I'm reminded of the Bible text describing God which says, "Man looks on the outward appearance but God looks on the heart."  The divine nature is about choosing to view people and situations from the best perspective possible.  The divine nature chooses to give people the benefit of the doubt, to focus on the inner goodness and inherent value of people and circumstances.

This isn't a choice for naivete.  Or maybe it is.  Perhaps God chooses to be, like Jesus commended to us, like little children who tend to see the good, who quickly get over the negative and jump right back into relationship, who are quick to forgive, who do so well in living in the joy of the moment, grabbing all the gusto in the present rather than living in the past or the anxiety of the unknown future.  "Right now is perfect.  I have everything I need in this moment."

God certainly acknowledges lack, failure, inadequacy.  God lives with a constant keen sense of incompleteness in the world God created to be perfect.  God know what God desires and longs for and therefore what is lacking in the present.  But the fact that the divine nature in scripture is always described in the present tense--I AM--shows that God lives in the Now, this Moment.  And this truth about God sanctifies, makes holy, every Moment, Now.

The Empowering Secret

Reflecting this perspective on the divine nature, the Apostle Paul (one of the most prolific writers in the New Testament) gave his personal testimony with the words, "I have learned how to be content with whatever I have. 12 I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. 13 For I can do everything through the One who gives me strength."  (Philippians 4:11-13)

There is strength and power in focusing on the divine attribute of the Now, the I AM, the holy Present Moment.  God's presence lives in us, empowering us to capture the joy right now, to see the moment as perfect, to choose contentment by acknowledging "I have everything I need right now in this moment.  Let me enjoy this present."

It doesn't mean there isn't hardship or difficulties or pain or sorrow in our lives.  To deny that would be to short-circuit life.  Even Pollyanna, and certainly the Apostle Paul, knew their harsh realities.  But to allow unmet expectations and disappointment to run joy off the road is to live an unnecessarily unhappy life, never satisfied, never content, never at peace.  Pollyanna and Paul refused to live that way.  And their choice for joy and contentment paid them rich rewards.  They had the "secret" to strong living.

The Spiritual Practice of Now

Here's how Leo Baubata describes his spiritual practice of the Now mindset:  "I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. I’m always happy with where I am, because there’s no place on Earth that’s not a miracle.  Life will suck if you are always wishing you’re doing something else. Life will rock if you realize you’re already doing the best thing ever."

I don't want to pout my way through life.  I can easily fall into that trap--I know myself too well.  As a "maximizer," it's my tendency to always want to improve things.   That's okay.  But if I allow that to never let me step into contentment and joy in the present moment, I rob myself, and my "wanting more" robs those around me of the joy of the moment, too.  So when I saw that video clip of the little pouting boy, I was convicted to make a different choice in my life--to learn how to relish the joy of the moment--to practice saying, "This moment is perfect.  I have everything I need right now.  It's good and beautiful and I'm going to revel in it!"

And besides, who wants to get that "life sucks!" look on your face like that little kid every time something doesn't go your way?  Almost embarrassing!