Four Steps To Turning Your Hope Into Reality

"Christina's World" Andrew Wyeth (who died in January 2009 at 91 years of age) was one of the best-known U.S. artists of the middle 20th century, and was sometimes referred to as the "Painter of the People," because of his work's popularity with the American public.  He learned art at an early age from his father, who inspired his love of rural lan

dscapes, sense of romance, and a feeling for Wyeth family history and artistic traditions.

In October 1945, his father and his three-year-old nephew were killed when their car stalled on railroad tracks near their home and was struck by a train. Wyeth referred to his father's death as a profound personal tragedy and a formative emotional event in his artistic career.  Shortly afterward, his art began to be characterized by a subdued color palette, realistic renderings, and the depiction of emotionally charged, symbolic objects and people.

One of the most well-known images in 20th-century American art is his 1948 painting, “Christina's World,” currently in the collection of the Museum of Modern Art in New York City.

The woman of the painting is his neighbor Christina Olson who was 55 at the time of this painting. She had an undiagnosed muscular deterioration that paralyzed her lower body. Wyeth was inspired to create the painting when through a window from within the house he saw her crawling across a field.

He described her as being "limited physically but by no means spiritually." Wyeth further explained, "The challenge to me was to do justice to her extraordinary conquest of a life which most people would consider hopeless."

"In the portraits of that house, the windows are eyes or pieces of the soul, almost," he said years later. "To me, each window is a different part of Christina's life."

So the painting depicts Christina’s journey of hope to get back to her house, the windows to her soul – the journey to reconnect with her true self in the midst of her disabilities, to hang on to the hope that she can fulfill her true soul’s purpose no matter what obstacles she faces.

The Power of Hope

Experts tell us that hope is one of the most powerful emotional attributes in helping us move our lives toward where we truly want to be.  Without hope, we die.  As author Brennan Manning wrote, there are three ways to commit suicide:  take our own lives, let ourselves die, and live without hope.  In those terms, consider how many people there are among us who are in reality committing suicide - they're letting themselves live without hope.  Perhaps they're afraid of hoping (for fear of getting disappointed).  Perhaps they don't even know what to hope for.  Perhaps they don't think they're worthy of anything good to base their hopes on.  In any case, they're taking their own lives by living without hope.

Hope is an optimism that believes something is possible, even when the reality we see appears to contradict the possibility.  Hope not only refuses to let go of the possibility, it chooses to take action to turn possibility into reality.

So how does this work in real life?  Think of people like former South African President Nelson Mandella and world-class athlete-cyclist and cancer survivor Lance Armstrong.  They represent countless everyday people who have done the same thing:  rather than wait for their fears to disappear or for facts to back up their hope, they used hope to create new facts and reach their goals.

Here's what Lance Armstrong once said:  "If children have the ability to ignore all odds and percentages, then maybe we can all learn from the.  When you think about it, what other choice is there but to hope?  We have two options, medically and emotionally:  Give up, for fight like hell."

The power of hope is in its ability to help us create new facts about our possibilities - to chart new directions, to establish new behaviors, to take bold action in the face of odds and obstacles.  That's what successful people do.

Dr. Srinivasan Pillay, Harvard neuroscientist and psychiatrist, describes the difference between successful and unsuccessful people.  The study of successful people reveals that they “rely less on existing facts about any given situation to get what they want.  Instead, they recognize the challenges, and rather than giving in to the relative impossibility of achieving their goals, they seek out routes that will allow them to achieve them.  In other words, successful people do not lead statistically sensible lives.  Rather than asking questions based on what is probable, successful people train their brains to focus on what is needed to accomplish the less likely of two options.”  (Pillay, Life Unlocked, pp. 49-50)

How Hope Works the Brain - the Four Steps to Creating Your Reality

And the power of this Hope Approach is that it actually taps into and leverages the way the brain has been wired to work.  “When the brain thinks that something is possible, it will stretch out the route for achieving it.  It will chart a path toward your goal that is radically different from the course it would chart without hope.  We call these motor maps and they are action plans based on information that we give the brain.  They are highly dependent on what we imagine.  If we remain fearful, fear will disrupt our imagination.  If we focus on our goals instead of on our fear, the brain can use what we imagine as a guide for sketching out motor maps.  This imagining is tied so closely to doing that expert athletes can literally make improvements in their performance by first imagining them and then practicing them.  We call this motor imagery (or imagery of action), and it precedes actual movement or action.  So, if you want to make a change in your life, first imagine yourself making that change so your brain can determine the route that will take you to your goal.  Hope is necessary for action.”  (Pillay, p. 51)

So what’s the process of using hope to create your new reality?

1. Start with hope – believing that something is possible
2. Then imagine yourself doing it (motor imagery)
3. And your brain creates motor maps – action plans – to help your whole body mobilize into action
4. Then ACT on those plans.

And the good news is that it’s a self-reinforcing cycle.  If we continue to take those steps, it becomes a self-perpetuating process and creates its own momentum.  Jim Collins, in his best-selling book Good To Great, calls it the flywheel principle.  With every simple turn of the wheel, it begins to pick up speed.  Every turn creates more turn, until it finally has its own momentum.  Our part is to keep turning the wheel - to keep doing the simple actions, keep taking the small steps that move us forward.  The flywheel reminds us that our actions will ultimately generate a sustainable momentum.

Keep affirming your hope - keep imaging yourself doing what you're hoping for - and then keep stepping into the actions your brain creates to bring your imagination into reality - keep acting - and then keep on repeating those steps.

I'm a firm believer in this process, having seen the reality of it take place again and again for myself.  Hope generates belief, which generates vision, which generates action, which generates reality.  As long as I keep turning the flywheel, momentum keeps building.  Don't stop turning the flywheel, don't stop hoping and acting!

Christina's World, Your World

Go back to Andrew Wyeth's painting.  Notice Christina's body language.  She's paralyzed from her waist down.  She can only get around by crawling.  There's a cross wind blowing - notice the strands of hair on her head.  Her arms have an emaciated thinness.  What's more, she's off the beaten path.  See that?  In the middle of a barren field.  And her house stands on the top of a hill that for a paraplegic must seem starkly unattainable.

And yet what is her body language?  Does it describe defeat?  Hopelessness?  Resignation?  No, she's leaning forward, toward her home, what Andrew Wyeth describes as her soul, her true self.  She hasn't given up.  She's focusing her life on where she truly wants to go.  She's about to mobilize all of her strength to move up the hill and get home.  One crawl forward at a time.  Putting one arm ahead of the other, pulling her lifeless legs behind.  One crawl at a time.

Now that's courage.  That's the power of hope.

So what do you find yourself afraid of?  What feels hopeless to you at times?  What do you tend to despair about?  What are the obstacles you face that stand in the way of your dreams?

What does stepping into hope look like for you?  What is the new reality you want to imagine?  How can you affirm that vision to yourself and others again and again?  Are you willing?  Are you willing to take action, to create new facts and act on them in ways that move you forward?  And are you willing to keep hoping, keep imagining, and keep acting, refusing to stop turning the flywheel?

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Spirituality Is Like the Golden Gate Bridge, Part 2

My wife and I love taking long walks from our apartment in North Beach to Chrissy Field along the water with spectacular views of the Golden Gate Bridge.  No matter what the weather is like - fog rolling in over the bridge, a sunset behind the bridge highlighting the orange color of the bridge, sailboats and container ships sailing under the bridge - the bridge is always romantic, beautiful, inspiring.  I can see why the Golden Gate is considered one of the most iconic structures in the world. Living around the Bridge has given me opportunity to think often of the spiritual dimensions of it on a metaphorical level.  In my last post, I mentioned the first two spiritual lessons.  Here are the final two.

Third, the safety record during those four years of construction was remarkable, thanks to the safety net installed under the bridge floor.  Imagine how those 19 men and their families felt when they were saved by that net - proud to belong to the "Half Way to Hell Club."  Developing meaningful spirituality requires putting a "safety net" into place, as well.  We need support structures in our lives to keep us on the journey.  I'm reminded of psychiatrist Paul Tournier's statement:  "There are two things in life we can't do alone:  one, be married, and two, be spiritual."  Spirituality is by nature a relational experience.  It's not something you can simply think or act or feel your way into by yourself.  We are designed to grow best in an environment of meaningful, supportive relationships with others.

For this reason, engaging with frequency in a positive, encouraging spiritual community is vital to our spiritual growth life.  None of us feels strong and effective all the time.  We have our falls from the scaffolding for whatever reasons.  We have those times when we simply don't feel like we're making it, or we feel discouraged and despair sets in, or we make choices or others make them for us that end up collapsing our worlds down around us. We need that safety net.  We need those other people around us who will hang on to us, who will encourage us and embrace us no matter what, who will stand beside us and help us to keep the journey going.

Of the eleven men killed from falls during construction, ten were killed (when the bridge was near completion) when the net failed under the stress of a scaffold that had fallen.

I'm a member of the Half Way to Hell Club.  And I can tell you, those people in my life who surrounded me as a safety net were beyond helpful in keeping me going and helping me to see a future, and assisting in keeping my eyes on a God who loves me and refuses to give up on me.  What will it take for you to develop that support in your life if you don't already have it?  If you do have it, are you utilizing it as much as you could for your personal spiritual development?

And finally, no important endeavor is without obstacles.  The engineers and architects of the Golden Gate certainly faced their share, all the way from having to deal with the fierce elements of nature in the Bay area to the politics at the White House.  But thanks to the courage and collaboration between all the players involved, combined with determined persistence and patience, the bridge was moved from dream to reality, becoming the most photographed bridge in the world.

The very nature of spirituality is messy and chaotic.  Life is never a simple straightforward journey.  We have to learn and relearn lessons along the way.  We have to regularly manage expectations, making sure we're basing them on reality and truth.  We have to deal with obstacles and challenges if we want to grow healthy spiritual lives.

I just got off the phone from visiting with a woman who was worried she was losing her spirituality.  She's grieving over the death of her husband a year ago.  She's angry with God for allowing him to die in spite of her sincere prayers, for taking the one person in her life who encouraged the most meaningful spirituality she'd ever had to that point.  She's struggling with all her beliefs, trying to make any sense of them in the light of her present realities.  She doesn't want to go to church or pray or read scripture.  And with all this chaos, she's afraid she's going to hell.

Life is messy.  Unpredictable.  So interwoven with everything.  Our emotions, our thoughts, our beliefs, our relationships, our life experiences - all of them impact every one of those areas.  We're constantly challenged as we try to navigate our way through.  How do we bring alignment in the midst of chaos?  How do we bring alignment to beliefs and behaviors when our beliefs are under repair or renovation or our behaviors are prompted by confusion?

The Golden Gate bridge was built and completed, in spite of huge obstacles and seemingly impossible challenges, because a large team of dedicated and skilled individuals were willing to collaborate, to share their knowledge and expertise, to allow their individual weaknesses to be compensated for by others' strengths, to include many people's contributions.  In fact, the Golden Gate Bridge and Highway District, incorporated in 1928 as the official entity to design, construct, and finance the Golden Gate Bridge, after the Wall Street Crash of 1929, was unable to raise the construction funds.  So it lobbied and won approval for a $38 million bond measure.  But the District was unable to sell the bonds ... until 1932, when Amadeo Giannini, the founder of San Francisco–based Bank of America, agreed on behalf of his bank to buy the entire issue in order to help the local economy.

Spirituality is, believe it or not, a group process.  Obstacles are best faced together.  It takes "a village," as it were, to build healthy lives.  We cannot do it alone.  Just like the Golden Gate bridge.  And it ended up being declared one of the Wonders of the Modern World by the American Society of Civil Engineers.

Spirituality IS a lot like a bridge.  Perhaps we could learn some lessons from the Golden Gate.

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