RECHARGING: Developing a New Culture at Work

Imagine this upcoming reality - electric cars will be 40% of all new cars by 2030, and by 2040 every new car sold globally will be electric (report in BBC). Talk about a new world coming - for the sake of progress with climate change and our environmental challenges.

And guess what? For this new electric world to work, there will need to be recharging stations everywhere and easily accessible at any time of day. Recharging won't be a luxury; it will be a necessity in order for the EV's to get anywhere and everywhere and be useful.

Why is it that we as humans have developed a culture at work and beyond that says human recharging is an add-on to life? Here’s the way Arianna Huffington puts it:

“We need to stop thinking of recharging as a reward we get for working hard and burning "out.”

It's treated as a reward for working hard and burning out. People wear busyness as a badge of honor. The busier you are, the more important you are. Rest and recovery are for people who don't possess the strength to keep going--only the "weak" need to factor in recharging, and only after you've proven you're a hard worker.

But here's the truth that most of us know to be true and yet don't always apply: Humans are designed to need rest, recovery, recharging daily in order to enjoy being fully human and fully alive.

We need to recharge at different stations along the highway of life - at any given time:

• some of us need a nap,

• others need to stop to self-reflect to develop more self awareness,

• others need to take a vigorous walk,

• others need to enjoy a hobby,

• others need to be with friends,

• others need to be in nature,

• or read a book,

• or sing a song,

• even our vacations need to be strategically diverse in how we spend that time.

Different activities provide different kinds of positive energy. We need to make strategic choices based upon our current energy needs.

You get the point: though our recharging stations will look different from each other at times, the goal is still the same - we must recharge our batteries of energy to be fully alive.

If we don't, there will be a lot of abandoned "EVs" scattered all over the world simply standing still, burned out, unfulfilled, and purposeless in an emotional & relational climate disaster. That's not a world I want to live in. What specific recharging pause do you most need in your life these days?

THE KEYS TO LASTING RESILIENCE

I was talking to a Healthcare executive today who owns an electric car. He made a very profound observation--the car is state of the art; but it's of no use unless it gets plugged in regularly. No renewed energy, no usefulness. It will limp down the road or be parked in the garage.

Building effective and lasting resilience is fairly simple: crack the energy code = pay intentional, strategic attention to what positively energizes you and then do them, often. Build your life around them.

Like:

• use your strengths.

• Know yourself and be true to yourself.

• Know your circadian rhythm and live by it.

• Focus on your purpose--why you're doing what you do.

• Express appreciation to yourself and others.

• Faithfully keep a gratitude list.

• Surround yourself with mutual social support.

• Speak up when it's important to you.

• Check items off your To Do list.

• Do something nice to someone else.

• Take meaningful breaks during the day.

• Day dream and do nothing at times.
  
  And the list goes on and on. The key is to make sure you’re doing what positively energizes and rebuilds your lagging spirit.
  
  Resilience doesn't come to us automatically and magically. We are the driver of our own unique resilience car. So let's make sure we're plugging in regularly and strategically.